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Felstead - Yoga for Runners, Bieganie - ENG
[ Pobierz całość w formacie PDF ]Yoga
for
Runners
Christine Felstead
HUMAN KINETICS
Library of Congress Cataloging-in-Publication Data
Felstead, Christine.
Yoga for runners / Christine Felstead.
pages cm
1. Running--Training. 2. Yoga. I. Title.
GV1061.5.F46 2013
181'.45-- dc23
2013012604
ISBN-10: 1-4504-3417-7 (print)
ISBN-13: 978-1-4504-3417-1 (print)
Copyright © 2014 by Christine Felstead
All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any
electronic, mechanical, or other means, now known or hereafter invented, including xerography, photocopying,
and recording, and in any information storage and retrieval system, is forbidden without the written permission
of the publisher.
This publication is written and published to provide accurate and authoritative information relevant to the subject
matter presented. It is published and sold with the understanding that the author and publisher are not engaged in
rendering legal, medical, or other professional services by reason of their authorship or publication of this work. If
medical or other expert assistance is required, the services of a competent professional person should be sought.
The web addresses cited in this text were current as of July 2013 unless otherwise noted.
Acquisitions Editor:
Diana Vincer;
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© Human Kinetics, unless otherwise
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We thank Mindful Body Works in Toronto, Ontario, for assistance in providing the location for the photo shoot
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E5765
I dedicate this book to that global community bonded by a love of
running. May it inspire you to marry your passion for running with
the practice of yoga and maintain an openness to the potential of your
mind, body, and spirit to produce the outcomes you seek.
Christine Felstead
Contents
Pose and Sequence Finder vi
Introduction x
1
A Fit Body 1
2
3
4
5
Running Injuries 45
6
Feet, Ankles, and Knees: Stabilize Your Foundation 55
7
iv
8
Core Strength: Maximize Your Running Performance 99
9
10
11
Quietude and Relaxation: Restore and Recover 171
12
Yoga Sequences 183
13
Yoga Off the Mat 227
14
Yoga and Injuries 243
About the Author
252
Contents
|
v
[ Pobierz całość w formacie PDF ]
