Focus Gesundheit 2015-09-10, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2015-03-04, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2015-07-08, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2015-10-11, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2015-05-06, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2015-11-12, niemiecki - deutsch, FOCUS GESUNDHEIT
Focus Gesundheit 2014-12-2015-01, niemiecki - deutsch, FOCUS GESUNDHEIT
Fotografia - Kurs dla Początkujących 2015 - Wydanie Specjalne Digital Camera, Inne
Fotografia Black & White 2015 - Wydanie Specjalne Digital Camera, Inne
Fiat 500 500C 2015, Broszury samochodowe
Fitness - Steps to Success - 1st Edition (2015), !!!Materialy Eng
[ Pobierz całość w formacie PDF ]//-->FitnessSTEPS TO SUCCESSNancy L. NaternicolaHUMAN KINETICSLibrary of Congress Cataloging-in-Publication DataNaternicola, Nancy L., 1952-Fitness : steps to success / Nancy L. Naternicola.pages cmIncludes bibliographical references.1. Physical fitness. I. Title.GV481.N26 2014613.7--dc232014019021ISBN: 978-1-4504-6885-5 (print)Copyright © 2015 by Human Kinetics, Inc.All rights reserved. Except for use in a review, the reproduction or utilization of this work in any form or by any electronic,mechanical, or other means, now known or hereafter invented, including xerography, photocopying, and recording, andin any information storage and retrieval system, is forbidden without the written permission of the publisher.This publication is written and published to provide accurate and authoritative information relevant to the subject matterpresented. It is published and sold with the understanding that the author and publisher are not engaged in renderinglegal, medical, or other professional services by reason of their authorship or publication of this work. If medical or otherexpert assistance is required, the services of a competent professional person should be sought.Notice: Permission to reproduce the following material is granted to instructors and agencies who have purchasedFitness:Steps to Successpp. 39, 40, 214. The reproduction of other parts of this book is expressly forbidden by the above copyrightnotice. Persons or agencies who have not purchasedFitness: Steps to Successmay not reproduce any material.The web addresses cited in this text were current as of October 2014, unless otherwise noted.Acquisitions Editor:Justin Klug and Michelle Maloney;Developmental Editor:Anne Hall;Managing Editor:TylerM. Wolpert;Associate Managing Editor:Nicole Moore;Copyeditor:Jan Feeney;Permissions Manager:Martha Gullo;Senior Graphic Designer:Keri Evans;Cover Designer:Keith Blomberg;Photographs (cover and interior):Neil Bernstein;Photo Asset Manager:Laura Fitch;Visual Production Assistant:Joyce Brumfield;Photo Production Manager:JasonAllen;Art Manager:Kelly Hendren;Associate Art Manager:Alan L. Wilborn;Illustrations:© Human Kinetics, unlessotherwise noted;Printer:Versa PressWe thank the West Virginia University Student Recreation Center in Morgantown, West Virginia, for assistance in providingthe location for the photo shoot for this book.Human Kinetics books are available at special discounts for bulk purchase. Special editions or book excerpts can also becreated to specification. For details, contact the Special Sales Manager at Human Kinetics.Printed in the United States of AmericaHuman KineticsWebsite: www.HumanKinetics.comUnited States:Human KineticsP.O. Box 5076Champaign, IL 61825-5076800-747-4457e-mail: humank@hkusa.comCanada:Human Kinetics475 Devonshire Road Unit 100Windsor, ON N8Y 2L5800-465-7301 (in Canada only)e-mail: info@hkcanada.comEurope:Human Kinetics107 Bradford RoadStanningleyLeeds LS28 6AT, United Kingdom+44 (0) 113 255 5665e-mail: hk@hkeurope.comAustralia:Human Kinetics57A Price AvenueLower Mitcham, South Australia 506208 8372 0999e-mail: info@hkaustralia.comNew Zealand:Human KineticsP.O. Box 80Torrens Park, South Australia 50620800 222 062e-mail: info@hknewzealand.com10 9 8 7 6 5 4 3 2 1The paper in this book is certified under a sustainable forestry program.E6149I would like to dedicate this book to my threewonderful sons Aaron, Adam, and Aric fortheir support and encouragement throughoutthe process of writing this book. I would alsolike to dedicate this book to my 93-year-oldmother, Fran Schmidt, who instilled in me alove of physical activity, health, and fitness at avery early age.ContentsClimbing the Steps to Fitness SuccessAcknowledgmentsviviiiStep 1Step 2Step 3Step 4Overview of FitnessTesting and EvaluationGoalsCardiorespiratoryExerciseMuscular Strengthand Endurance1103649Step 559ivStep 6Step 7Step 8FlexibilityBalanceCore Strengthand StabilityNutritionBehavior ChangeFitness Assessment SheetAbout the Author123145175191205214215Step 9Step 10v [ Pobierz całość w formacie PDF ]
