Full Metal Panic Fumoffu 03.DVD(H264.AAC)[KAA][8E72A0E0], Anime, Full Metal Panic!, Full Metal Panic! Fumoffu, Napisy PL
Full Metal Panic TSR 03.DVD(H264.AC3 5.1)[KAA][CB3493E4], full metal panic, Full Metal Panic! The Second Raid
Full Metal Alchemist - 03, anime, Odcinkowe, Full Metal Alchemist, napisy
Fotogea 2010. 03, fotografia, Magazyn FotoGeA 2010
Fotogea 2011. 03, fotografia, Magazyn FotoGeA 2010, 2011
Fotogea 2012. 03, fotografia, Magazyn FotoGeA 2010, 2012
Focus Gesundheit 2015-03-04, niemiecki - deutsch, FOCUS GESUNDHEIT
Farmacja i ja 2008.03, Farmacja i ja
Farmacja i ja 2009.03, Farmacja i ja
Farmacja i ja 2011.03, Farmacja i ja
FitnessRings, 03 ĆWICZENIA - TRENING, trening funkcjonalny
[ Pobierz całość w formacie PDF ]FITNESS RINGS
Fitness Rings can be used to improve lateral movement, agility, acceleration and dynamic
balance. For more ideas for training with Fitness Rings, see Mike Boyle’s video
Developing
Lateral Speed and Change of Direction
. To purchase this video call
Perform
Better
at (800)
556-7464.
1.
BOX DRILL
– Arrange rings in a box-like pattern. Using one or both feet, hop from one
ring to the next in random or predetermined sequences.
2.
HOPSCOTCH DRILL
– Arrange rings in a “2-1-2” formation. Hop through the
sequence, touching down both feet when landing in two rings, and landing 1 foot in the
singular ring. Turn around and repeat or perform the drill going backwards. For
variation, add rings and create different sequences.
3.
LATERAL RUN
– Arrange rings in a linear formation. Run laterally through the rings,
touching both feet in each ring.
4.
180 JUMP DRILL
- Arrange rings in a linear formation. Jump from one ring to the next,
turning 180 degrees in the air each time. Land and stabilize on both feet before jumping
again.
5.
BOUNDING
– Arrange rings in a staggered pattern. Jump off one leg from one ring to
the next, landing and stabilizing on the opposite leg each time.
6.
TOUCH DRILL
– Arrange rings in staggered positions. Run to the outside of a ring,
bend and touch inside the ring. Run to the next ring and repeat.
[ Pobierz całość w formacie PDF ]
