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[ Pobierz całość w formacie PDF ]The Ultimate Stretching Manual
175 Stretches for every body part
Grandmaster Ted Gambordella
The Ultimate Stretching Manual
175 Stretches for every body part
Index
Shoulder
1 - 23
Abs
24 - 33
Arms
34 - 70
Back
71 - 99
Legs
100 - 171
Neck
172 - 190
Grandmaster Ted Gambordella
The Complete Book of Stretching
Shoulder Stretches
Do all stretches 6 to 8 times. Relax and breath easy, do not
bounce or force the stretch..
Copyright 2004 Ted Gambordella
The Complete Book of Stretching
Reach across the
body and grab the
elbow. Pull it
gently across your
body.
Copyright 2004 Ted Gambordella
The Complete Book of Stretching
Reach behind your
body and grab the
wrist of one arm,
gently pull the
wrist behind your
back.
Copyright 2004 Ted Gambordella
[ Pobierz całość w formacie PDF ]
